The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. Fat (0% of Daily Intake. The total food items which are raw is 2 items. Vegetables and Fruits for Health: Cucumbers. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). google_ad_slot = "9456429844"; Produce for Better Health Foundation. Cucumbers are known for consisting 95% of water, but what comprises the other 5%?. Low Fat Recipes | This supports local agriculture and makes produce more available in communities. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. Mix together the chopped mint, cucumber and celery in a serving bowl. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. A100g of raw cucumbers, with peel, contain only 15 calories. Calories per: ounce | standard serving size | 1 roll Case in point, standard serving size of cucumber sushi roll (160 g) has about 125 calories. Water Content- Cucumber Nutrition Facts. Cucumber, raw, peeled belong to 'Vegetables and Vegetable Products' food category. 0 %--Protein. Saturated Fat 0 g % 0. 52g of cucumber fruit contains 1.5mg of VITAMIN C . An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Carbs in pickled cucumbers. The seeds run through the middle. ... (100g) Nutrition Facts. 0% Saturated Fat 0.1 g grams. SNAP-Ed nutrition education classes also teach kids and adults how to eat veggies. Vegetables are among the most nutrient-dense foods around, providing the most vitamins and nutrients per calorie than other food groups. The associated percentage of RDA is 3 %. Trans Fat 0 g grams. 100 g of Cucumber, raw, peeled contains 72.00 IU vitamin A, 3.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.22 mg of iron, 14.00 mg of calcium and 136 mg of potassium. Values above 70 are considered as high. Polyunsaturated Fat 0.1 g grams. cucumber or potato - where is more nutrients? It is low on calories, which makes it a great option for those watching their weight. carotenoids. 100g of cucumber fruit contains 2.8mg of VITAMIN C . Macronutrients . Amount per serving. There are 15 calories in 100 grams of Cucumber (with Peel). Cucumber: 1.7g per 100g. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. 4% Potassium 147 mg milligrams. see how much sugar and fat cucumber, with peel, raw contains per 100 grams compared to the average daily intake for an adult. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Serving Size : 100 g. 15 Cal. It contains 0.11 grams of fat and 0 mg of Cholesterol. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Compare the nutrition and calories in cucumber with the calories in other vegetable varieties. View all Cucumber Using Product Information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. That's not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g. ... Bolthouse Farms 1915 Organic Juice w/ Cucumber, Celery, Pineapple, Spinach, Lemon & Ginger. The nutritional facts are calculated for a 100g of raw cucumbers, with peel. The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cucumber' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. Typical Values As Sold 100g contains % based on RI for Average Adult; Energy: 60kJ: 0kJ-14kcal: 0kcal-Fat <0.5g--Saturates <0.1g--Carbohydrate: 1.1g--Sugars: 1.1g-- In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. 19: 1 cup, sliced = 119g. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories 15 % Daily Value * 0% Total Fat 0.1 g grams. Produce for Better Health. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." Trans Fat 0 g grams. 100 grams of Cucumber contain 0.65 grams of protein, 0.11 grams of fat, 3.63 grams of carbohydrates, and 0.5 grams of fiber. Cucumber contains an anti-inflammatory flavonoid called fisetin, which has been found to protect nerve cells, thus improving memory and lowering the risk of Alzheimer’s. 1. University of Maine Cooperative Extension. 42: 1 cup, pared, chopped = 133g. Cucumber nutrition is also good for your brain and memory. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Enjoy losing weight with our Cucumber diet recipes below. For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). Sitemap | 4. more vitamin D2 and D3 per 100g 0µg In cucumber and in potato most calories came from carbs. Nutrition information for Cucumber. HOME / Vegetables / Cucumber / English Cucumber How many calories in. The basic amount from the general description of cucumber is Cucumber, peeled, raw. google_ad_width = 468; . 52g of cucumber fruit contains 0g of VITAMIN B12 . Calories from Fat 2. English Cucumber Nutrition. Cucumbers without peel contain evel less calories, with 10 calories per 100g. Trans Fat 0 g grams. VITAMIN B12 100g of cucumber fruit contains 0g of VITAMIN B12 . 0% Saturated Fat 0.1 g grams. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Total Carbohydrate 4 g % … Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Nutrition Facts. 14: 1 cucumber = 301g. Whole cucumber. (2.1g total carbohydrate) Technically, cucumbers are fruit. Carbohydrates: potato - 382% more than cucumber. There are 16 calories in 100 g of Woolworths English Cucumber. Cucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Cucumber. Track calories, carbs, fat, and 16 other key nutrients. Nutrients in Cucumber. Cucumber is a low-calorie and water rich food. 12 fl oz. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to … 0% Sodium 4 mg milligrams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. That's about the weight of an individual cucumber. //-->. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories (with Percentage) for each Nutrient for 100g of Cucumber Carbohydrate Protein Fat 10% 30% 60% Polyunsaturated Fat 0 g grams. Monounsaturated Fat 0 g grams. How many calories in English Cucumber? In a separate bowl, whisk the vinegar into the yogurt. 8% Potassium 295 mg milligrams. Sign Up. Cucumber. Cucumber, raw, with peel contains 0 g of saturated fat and 0 mg of cholesterol per serving. Here are the total calories in cucumber, depending upon their weight and serving size. SODIUM /* 468x15, created 10/14/10 */ Track calories, carbs, fat, and 16 other key nutrients. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Contact Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). Squash, Summer, Zucchini, Includes Skin, Raw - Per 100g, With Potassium, From Nutrition Data Generic Cucumber, With Peel, Raw - 100 g Per Nutrition Data With Potassium Info Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Cucumbers: Nutrition. There are 14 calories in 100g of English Cucumber. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Cucumber water helps flush out toxins from the body to a great extent." 301g of cucumber fruit contains 00g of VITAMIN B12 . The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Find nutrition facts for over 2,000,000 foods. 2 tbsp (30g) ... Blue Apron Yellow Tomato & Fontina Pizza w/ Cucumber & … You can hardly go wrong. 30 calories. google_ad_client = "pub-1393137165073501"; Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. 1 spoon (100g) Nutrition Facts. Start your food diary today! A100g of raw cucumbers, with peel, contain only 15 calories. 780 calories. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 12 kcal of calories per 100g, from Cucumber, peeled, raw corresponds to 1% of the calories RDA. Saturated fats increase blood cholesterol levels and are generally considered not very healthful. Cucumber. Cucumber's high water content helps regulate the water balance of the body, especially on hot days. English Cucumber = 14 cal. This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. The Calories in Cucumber are very low. For this serving in your diet here are the macronutrient calories. Fight Free Radicals in the Body. google_ad_width = 468; The latter is 1.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Daily Goals. Glycemic index ⓘ Gi values are taken from various scientific sources. 0% Cholesterol 0 mg milligrams. Monounsaturated Fat 0 g grams. All Rights Reserved. You'd need to walk 3 minutes to burn 12 calories. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. 0% Cholesterol 0 mg milligrams. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. In fact, there is no recommended daily intake of water, therefore, experts advise you to drink from six to eight 8-ounce cup of water each day. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. About us | Cucumber × 100 grams (100g) 1/2 cup slices (52g) 1 cucumber (8-1/4 inch) (301g) 1 cup (104g) 1 oz (28g) 200 calorie serving (1333g) 100 grams (100g) Compare Add to Recipe Pour the dressing over the salad, add the mint leaves and serve. Calories 17 % Daily Value * Total Fat 0 g % 0. Nutritional Summary: There are 12 calories in 100 grams of Cucumber. Cucumber Health Benefits & Nutritional Information: This article reviews two great health benefits of cucumber that have been supported by science. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) For specific types of carotenoids, Watermelon has more beta-carotene and lycopene than cucumber per 100 grams, however, cucumber contains more lutein + zeaxanthin than watermelon per 100 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Learn About Cucumbers. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Vitamins in Cucumber Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. Watch Your Garden Grow: Cucumbers. People eat cucumber as a savory food, but it is a fruit. Calorie Goal 1,985 cal. Nutrition information for Cucumber Salad. As well all know that water is playing such an essential role in regulating your body well and enhancing your overall health condition. CUCUMBER LOTION (to cleanse the skin) ½ small cucumber; 5 mint leaves; 4 tbsp milk ; 2 drops grapefruit seed extract; Peel and chop the cucumber.