Therefore, it doesn’t require additional sweetening.”, In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. The star of the show! Some are salted, some are unsalted, some are crunchy, some are creamy and some are all weirdly separated. Is peanut butter on toast healthy? But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. Ingredients: Organic powdered peanut butterHere is the nutrition information per 2 tablespoons (12 grams): Ingredients: PeanutsHere is the nutrition information per 2 tablespoons (12 grams): Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Countless options of peanut butter are available on grocery store shelves today, but not all of them are created equal when it comes to healthiness. Calories If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. Ingredients: PeanutsThis brand offers creamy and crunchy peanut butter, both of which contain only one ingredient.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanutsNote that this brand also has a creamy, unsweetened variety that contains palm oil and sea salt.Here is the nutrition information per 2 tablespoons (32 grams): Ingredients: Organic Valencia peanutsNote that this brand offers several peanut butter products, including no-stir peanut butter spreads that contain powdered sugar. This article reviews peanut butter’s…. This peanut butter takes all the delicious flavors of Jif peanut butter, … Is Apple and Peanut Butter a Healthy Snack? Palm oil may increase your risk of heart disease if you’re limiting saturated fat in your diet (3, 4). Justin's Peanut Butter. 4) Justin’s Classic Peanut Butter: “This has palm oil, which isn’t a necessary ingredient,” says Lee. How to buy the healthiest peanut butter. 2) Smucker’s Natural Chunky Peanut Butter: The only difference between this peanut butter and the one listed above is it not being organic. However, out of these, unsaturated fat is not bad. But somehow, the peanut butter aisle has developed into a complex labyrinth of different dense peanut sauces. Peanut butter is enjoying its time in the sun lately, touted as a good-for-you plant-based spread – and in most cases, that is true. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”, The Healthiest Butter, Margarine and Alternative Spread to Buy, What UPS and FedEx Drivers Think of Santa’s Stolen Valor, The Definitive Oral History of Reddit GoneWild, Gavin Newsom and the Plight of ‘Hank Hill Ass’, Five Lies You’ve Been Told About Champagne, Six Decades After a Gruesome Murder Spree, the ‘Pied Piper of Tucson’ Still Leaves His Mark, Bite Into the Ultimate History of Party Mix, Why 2020 Was a Renaissance for the Trolley Problem, How America Could Actually Save Restaurants in 2021, Are Elevators COVID-Safe? All rights reserved. Healthline Media does not provide medical advice, diagnosis, or treatment. Certain types are rich in unsaturated fats, protein, and fiber with minimal additives, while others are high in added sugar and ingredients that make them less healthy. This article contains detailed health and nutrition information on peanuts. A good rule of thumb for choosing a healthy peanut butter is to look for one with the fewest ingredients. in the future. Getty Images. “Palm oil contains some saturated fats, which help solidify the nut butter.” However, saturated fats may also increase your risk of heart disease, and the ways in which palm oils are sourced are terrible for the environment. “These are added to improve texture, quality and shelf life. I’d like to point out that organic peanuts are best, as these nuts won’t have fungicide and pesticide residues.”, The only difference between this peanut butter and the one listed above is it not being organic. Jif? Some peanut butter varieties are healthier than others. Ian Lecklitner is a staff writer at MEL Magazine. Our website services, content, and products are for informational purposes only. While some people have been worried about its omega-6 linoleic acid content, limited evidence justifies their concerns. “Even though molasses contains vitamins and minerals, the peanut butter is already very high in sugar. Almond Butter vs. Peanut Butter: Which Is Healthier? However, the jury is still out on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. New York City-based registered dietitian Kelly Hogan, M.S., R.D., sets the record straight. Therefore, it doesn’t require additional sweetening.”, 8) Skippy Creamy Peanut Butter and Peter Pan Crunchy Original Peanut Butter (tied): In addition to sugar, these peanut butters contain hydrogenated vegetable oil, which is a problematic ingredient — more problematic even than palm oil. Nutrition: 190 calories, 16g fat (2g saturated fat), 5 mg sodium, 7g carbs, 3 g fiber, 1 g sugar, 8 g protein Many brands add extra ingredients such as oil, sugar and salt to enhance the flavour, but these also change the nutritional profile of the product. © Amazon simply jif. “Still, they harbor trans fats, which may negatively affect heart health, inflammation and blood sugar control.”, 10) Jif Creamy Peanut Butter: “Besides hydrogenated vegetable oils, this peanut butter also contains mono and diglycerides,” Lee points out. They’re typically roasted and ground into a paste to make the final product. Before we get into the ranking, know that peanut butter is mostly, — like, not eating the whole container at once. Ingredients: Dry roasted peanuts, palm oilHere is the nutrition information per 2 tablespoons (32 grams): Ingredients: Dry roasted organic peanuts, organic expeller pressed palm oil, sea saltHere is the nutrition information per 2 tablespoons (32 grams): These peanut butters use a small amount of palm oil, which may be worth your consideration, but still offer many health benefits. If you buy through links on this page, we may earn a small commission. That any kind of peanut butter is healthy … Crazy Richard's Natural Creamy Peanut Butter. Sounds like Smucker’s will be getting me through quarantine, then… if I can ever find my way out of this damn peanut butter aisle. to a dull food. , naturally-occurring toxic metabolites produced by certain fungi, which can have a harmful effect on the body.” That said, no aflatoxin-related outbreaks have been recorded. Here’s a breakdown of the nutritional content of almond versus peanut butter to help you determine which one has the bigger health advantage. Avoid peanut butter that contains added sugar or hydrogenated vegetable oils. $2.76. This recipe was originally posted on March 31st, 2016. Creamy, irresistible peanut butter is packed into every bite of these cookies. “I’d always recommend choosing organic options if available,” Lee says. Crunchy yet easy to spread, Woodstock's smooth peanut butter has a hint of sugar that sweetens without cranking the calorie count. Lee says this peanut butter “contains more salt than the previous two,” which is enough for it to land in third place. in the U.S. to date, so the occasional peanut butter sandwich should be just fine. Peanut butter is a great addition to a healthy snack. © 2005-2020 Healthline Media a Red Ventures Company. However, there are a few reasons why eating a…. honey, which comes to four grams of sugar per serving. However, they still add sugar, and it’s not needed, since it’s sweetened up by honey already.”, Besides containing palm oil and salt, this peanut butter also has sugar, as well as molasses,” Lee says. $7.49. on whether organic is actually all that much healthier, so this peanut butter is a fine choice, too. It … 6) Justin’s Honey Peanut Butter: This peanut butter contains added sugar and honey, which comes to four grams of sugar per serving. Very yummy!! Now join us as we navigate the peanut butter aisle. There are many great choices for nut butters besides peanut butter. Below are 6 healthy traditional peanut butter brands, in no particular order. No added sugars. Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Pure peanut butter is a good source of healthy fats. Powdered peanut butters can be a healthy option if you're looking for a peanut butter with fewer calories. All you need are four simple ingredients to make oatmeal-packed healthier peanut butter balls that kids and grownups will love. Crazy Richard Peanut Butter. 1) Smucker’s Organic Chunky Peanut Butter: “Quality peanut butter should contain only peanuts, with no added oil or sugar,” Lee explains. Justin’s is known for more than just their plain peanut butter. Peanut butter is a rich, nutritious staple every health nut has in their pantry. A tub of peanut butter may have palm oil, partially … He mostly writes about everyone's favorite things: Sex, drugs and food. SUMMARY It’s made by removing most of the natural oils from peanuts — a process called defatting — and then grinding the peanuts into a powder. It’s the perfect healthy dessert recipe that you can feel great about indulging in! For example, eating too much added sugar or hydrogenated fats may increase your risk of heart disease (1, 2). double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff As Lee explains, “, , as quality honey has nutrients, whereas sugar has no nutrient content. This article explains how to choose a healthy peanut butter and lists 6 of the healthiest options. The Soul Frequency: Your Healthy, Awakened and Authentic Life. Before we get into the ranking, know that peanut butter is mostly healthy in normal amounts — like, not eating the whole container at once. Made mine with organic sugar free apple sauce and natural peanut butter … After … Naturally More Peanut Butter. Earth Balance Peanut Butter With Flax Seed, Crunchy. “I’d always recommend choosing organic options if available,” Lee says. Healthy No-Bake Chocolate Peanut Butter Bars – This yummy treat tastes like peanut butter cups in bar form! You may want to avoid “no-stir” varieties, as these contain palm oil.Here is the nutrition information per 2 tablespoons (32 grams): 6 healthy peanut butters are listed above. Peanut Butter. However, powdered peanut butter also offers a bit less protein and a lot less unsaturated fat than traditional peanut butter. Chunky peanut butter, on the other hand, contains slightly more fiber, more saturated fat, and a little bit more folate than smooth. Lauren Peller. Stonewall Kitchen Chunky Peanut Butter. (If you love peanut butter flavor in cookies, try these healthy Granola … Why Are Tube Sites Suddenly Filled With… Porm? Here’s our process. It gets In addition to palm oil, this peanut butter contains three grams of added sugar per two-tablespoon serving. This article reviews apple and peanut butter as a snack…, While peanut butter is tasty and nutrient-dense, you may wonder whether it’s appropriate for weight loss. Explore research on its influence and foods rich in this product. Sweetened with maple syrup and made without eggs or butter! “A pinch of salt is the only acceptable addition, and those are the ingredients of this peanut butter. They contain minimal ingredients and are made without extra additives that offer no health benefits. Powdered peanut butters can be a healthy option if you’re looking for a peanut butter with fewer calories. You may wonder what the healthiest choices are when it comes to peanut butter. The healthy fats in peanut butter are called monounsaturated and polyunsaturated fatty acids. The Google. It’s also worth mentioning that monoglycerides and diglycerides can be made from animal fats or oils — therefore, this peanut butter isn’t for people who don’t eat specific meat products for dietary, religious or ethical reasons.”. Peanut butter is a relatively unprocessed food that only requires one ingredient — peanuts. “This has palm oil, which isn’t a necessary ingredient,” says Lee. Nearly no sodium. Peanut butters that contain palm oil may not be quite as healthy as those that only contain peanuts and salt, but here are some options if you prefer a no-stir variety. Buy on Amazon. Powdered peanut butter can still be a healthy option despite having a slightly different nutritional profile than traditional peanut butter. Spreading it on apples or crackers is an excellent way to add fat and protein (and taste!) 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